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Tips for Sitting Less

Gold Standard  Employer: LiDestri Foods, inc.

Tips for Sitting Less

Take a Walk break every time you get up to get coffee or water.

Take your business calls standing up!

Walk to a co-workers desk instead of emailin or calling them.

Take the stairs whenever you can.

Park farther away from your destination

Set an alarm on your cell to remind you to get up every 20-30 minutes to move!