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External Resources: Physical Activity
American Cancer Society
At least 18% of all cancers and about 16% of cancer deaths in the US are related to excess body weight, physical inactivity, alcohol consumption, and/or poor nutrition. Many of these cancers could potentially be prevented by following the ACS recommendations on nutrition and physical activity.
Get the facts on how diet, physical activity, excess body weight, and alcohol use may affect your risk of cancer.
Learn about the benefits of good nutrition, regular physical activity, and staying at a healthy weight. We also offer guidance and tips to help you choose healthier options.
American Heart Association
Take the first step. Start with walking! Why? It's easy and it works!
Centers for Disease Control and Prevention (CDC)
Physical activity is anything that gets your body moving. According to the 2008 Physical Activity Guidelines for Americans, you need to do two types of physical activity each week to improve your health–aerobic and muscle-strengthening.
Regardless of size, resources, setting, and type all worksites can provide opportunities to promote physical activity for their employees.
National Cancer Institute (NCI)
There is substantial evidence that higher levels of physical activity are linked to lower risks of several cancers.
National Institute of Health (NIH)
The Physical Activity Guidelines for Americans (PAG or the Guidelines) are an essential resource for health professional and policymakers. Based on the latest science, they provide guidance on how children and adults can improve their health through physical activity.